About Free Mind Space
Our Story
What Sets Us Apart
It’s Like Magic!
Welcome to FreeMindSpace! I’m Petra, a lifelong explorer of the mind’s power and potential. My journey here has been anything but ordinary— from my days as a flight attendant traveling the globe to my years navigating London’s corporate scene. Through it all, one thing has been constant: my fascination with the mind and my drive to help
Welcome to FreeMindSpace! I’m Petra, a lifelong explorer of the mind’s power and potential. My journey here has been anything but ordinary— from my days as a flight attendant traveling the globe to my years navigating London’s corporate scene. Through it all, one thing has been constant: my fascination with the mind and my drive to help people tap into their own potential.
After years of informally helping friends and family through life’s ups and downs with hypnotherapy, I knew this was more than a passion—it was my calling. So, I took the leap, became a qualified clinical hypnotherapist, and founded FreeMindSpace.
Now, I’m here to offer a welcoming space where you can break through mental barriers, find clarity, and embrace a new sense of freedom. If you’re ready to explore what hypnotherapy can do for you, FreeMindSpace is here to guide you every step of the way.
It’s Like Magic!
What Sets Us Apart
It’s Like Magic!
Have you ever felt like some invisible force is shaping your life, making decisions for you that you don’t quite understand? Well, the famous thinker C.G. Jung once said something pretty eye-opening: "Until you make the unconscious conscious, it will direct your life and you will call it fate." In simpler terms, it's like there’s a hidd
Have you ever felt like some invisible force is shaping your life, making decisions for you that you don’t quite understand? Well, the famous thinker C.G. Jung once said something pretty eye-opening: "Until you make the unconscious conscious, it will direct your life and you will call it fate." In simpler terms, it's like there’s a hidden part of your mind that's secretly calling the shots. But here’s the exciting part: What if you could chat with this hidden part and change the game?
Enter hypnotherapy, your friendly guide to chatting with this mysterious part of your mind. Think of it as the fastest shortcut to understanding and changing those invisible forces that Jung talked about. Why? Because hypnotherapy lets us dive deep into our minds, finding and fixing the root causes of our worries, fears, and habits right where they live.
It’s kind of like having a superpower to talk directly to your mind, telling it to swap out the not-so-good stuff for the amazing stuff. This isn’t just about putting a band-aid on your problems; it’s about transforming them from the inside out, quickly and effectively.
Here at Hypnotherapist UK, we’re all about making this magic happen. We believe in turning those ‘fates’ into choices you proudly make for yourself. With hypnotherapy, you're not just dreaming about the life you want; you're actively creating it, one session at a time. So, why wait for change when you can make it happen today? Let’s unlock your full potential together and make your journey from ‘fate’ to freedom not just possible, but enjoyable and exciting!
What Sets Us Apart
What Sets Us Apart
Stress and Anxiety Reduction
Expertise with Heart: At FreeMindSpace, I mix tried-and-true techniques with a genuine passion for seeing you thrive. Every session is designed to tap into your potential, guiding you toward the goals that matter most to you.
Personalized Sessions, Real Results: No two minds are the same, so why should therapy be? I tailor each hypnothe
Expertise with Heart: At FreeMindSpace, I mix tried-and-true techniques with a genuine passion for seeing you thrive. Every session is designed to tap into your potential, guiding you toward the goals that matter most to you.
Personalized Sessions, Real Results: No two minds are the same, so why should therapy be? I tailor each hypnotherapy session to tackle your unique challenges, whether you’re looking to kick a habit, ease anxiety, or dive deeper into self-discovery.
Flexible Options: Life is busy—I get it! That’s why I offer both in-person and online sessions, so you can start your journey wherever you are.
Safe, Trusted Guidance: As a qualified hypnotherapist, I keep professionalism and confidentiality at the forefront. This is a space where you can safely explore, grow, and achieve real transformation.
At FreeMindSpace, hypnotherapy isn’t just a service; it’s a partnership. Ready to see what’s possible? Your journey to a more fulfilled life starts here
Stress and Anxiety Reduction
Confidence and Self-Esteem Boosting
Stress and Anxiety Reduction
Feeling like you're always on edge? Our Stress and Anxiety Reduction sessions are like hitting the "pause" button on life's chaos, guiding you into a peaceful state where worries don't exist. Imagine being able to tap into a zen-like calm whenever life throws curveballs your way. Through gentle, focused relaxation and positive affirmation
Feeling like you're always on edge? Our Stress and Anxiety Reduction sessions are like hitting the "pause" button on life's chaos, guiding you into a peaceful state where worries don't exist. Imagine being able to tap into a zen-like calm whenever life throws curveballs your way. Through gentle, focused relaxation and positive affirmations, you'll learn to quiet the noise in your mind, reducing stress and transforming how you handle anxiety. It's not just about coping—it's about thriving, with the tools to stay balanced and serene, no matter what.
Insomnia
Confidence and Self-Esteem Boosting
Confidence and Self-Esteem Boosting
Tossing and turning all night? Our Insomnia therapy is your ticket to dreamland. We dive into your subconscious to untangle the knots of sleeplessness, teaching you how to switch off your racing mind and embrace restful sleep. Think of it as learning a secret bedtime story that only your mind can tell, leading to deeper, more rejuvenatin
Tossing and turning all night? Our Insomnia therapy is your ticket to dreamland. We dive into your subconscious to untangle the knots of sleeplessness, teaching you how to switch off your racing mind and embrace restful sleep. Think of it as learning a secret bedtime story that only your mind can tell, leading to deeper, more rejuvenating sleep. No more staring at the ceiling, counting sheep, or waking up feeling like you've run a marathon. It's time to wake up refreshed, ready to take on the day.
Confidence and Self-Esteem Boosting
Confidence and Self-Esteem Boosting
Confidence and Self-Esteem Boosting
Ever feel like you're not enough? Let's change that. Our Confidence and Self-Esteem Boosting sessions are about discovering your inner superhero. We'll strip away the layers of doubt and insecurity, revealing the confident, capable person you've always been. Through empowering suggestions and self-discovery, you'll start to see yourself
Ever feel like you're not enough? Let's change that. Our Confidence and Self-Esteem Boosting sessions are about discovering your inner superhero. We'll strip away the layers of doubt and insecurity, revealing the confident, capable person you've always been. Through empowering suggestions and self-discovery, you'll start to see yourself in a new, positive light. It's not just about feeling good—it's about recognizing your worth and stepping into your power, ready to conquer anything with confidence.
4. Pain Management
Performance Enhancement
Performance Enhancement
Living with pain can feel like being trapped in your own body. Our Pain Management therapy offers a way out. By mastering the mind-body connection, you can learn to dial down discomfort and regain control over your life. It's about changing your pain's volume knob through relaxation and visualization techniques, allowing you to live mo
Living with pain can feel like being trapped in your own body. Our Pain Management therapy offers a way out. By mastering the mind-body connection, you can learn to dial down discomfort and regain control over your life. It's about changing your pain's volume knob through relaxation and visualization techniques, allowing you to live more fully, with less pain holding you back. Whether it's chronic pain, recovery from injury, or battling illness, we're here to help you find relief and reclaim your vitality.
Performance Enhancement
Performance Enhancement
Performance Enhancement
Got goals but feel like you're stuck in the slow lane? Our Performance Enhancement therapy is all about unlocking your peak potential. Whether you're aiming to smash sports records, captivate an audience with public speaking, or ace your next big project, we fine-tune your mental game. By eliminating mental blocks and supercharging your
Got goals but feel like you're stuck in the slow lane? Our Performance Enhancement therapy is all about unlocking your peak potential. Whether you're aiming to smash sports records, captivate an audience with public speaking, or ace your next big project, we fine-tune your mental game. By eliminating mental blocks and supercharging your focus and confidence, you're set to perform at your best, effortlessly. It's time to stop dreaming about success and start living it.
Smoking Cessation
Performance Enhancement
Smoking Cessation
Our Smoking Cessation program at Hypnotherapist UK offers a unique and potent approach to quitting smoking: a single, comprehensive 4-hour session designed to dismantle your dependence on cigarettes once and for all. This intensive session delves deep into the subconscious roots of your smoking habit, targeting the emotional and psycholog
Our Smoking Cessation program at Hypnotherapist UK offers a unique and potent approach to quitting smoking: a single, comprehensive 4-hour session designed to dismantle your dependence on cigarettes once and for all. This intensive session delves deep into the subconscious roots of your smoking habit, targeting the emotional and psychological foundations of nicotine addiction.
Within this focused timeframe, we employ a blend of hypnotherapy techniques to reshape your attitudes and beliefs about smoking, transforming your cravings into aversions. The session is meticulously structured to cover all aspects of quitting, from addressing withdrawal symptoms and stress management to reinforcing positive lifestyle changes.
Imagine walking in as a smoker and leaving with the freedom and empowerment of a non-smoker. This session is not just about saying goodbye to cigarettes; it's a gateway to a healthier, happier life, where you're in control. The 4-hour investment is a transformative journey that equips you with the mindset and tools for a smoke-free existence, paving the way for lasting health and wellness
Weight Management
...and lots more...Each of these services is crafted to meet you where you are, providing real support for real change. Let’s make it happen, together
Smoking Cessation
Embarking on a weight management journey with Hypnotherapist UK isn't just about shedding pounds; it's a transformative process that reshapes your relationship with food and your body. Over the course of 4-6 sessions, we delve into the subconscious cues that drive unhealthy eating habits, emotional eating, and a sedentary lifestyle. It's
Embarking on a weight management journey with Hypnotherapist UK isn't just about shedding pounds; it's a transformative process that reshapes your relationship with food and your body. Over the course of 4-6 sessions, we delve into the subconscious cues that drive unhealthy eating habits, emotional eating, and a sedentary lifestyle. It's a deep dive into your psyche to untangle the complex web of thoughts and emotions that have been dictating your eating behaviors.
Together, we'll replace these outdated scripts with empowering beliefs that celebrate nourishment, vitality, and movement. By harnessing the power of your subconscious, we awaken a natural and sustainable approach to weight management. This isn't a quick fix but a profound journey toward self-love, respect for your body, and a balanced lifestyle that aligns with your health goals. Picture yourself making peace with food, where each choice is a step towards wellness, and your body becomes a reflection of your inner harmony and strength.7. Addictions
Breaking Unwanted Habits and Addictions
...and lots more...Each of these services is crafted to meet you where you are, providing real support for real change. Let’s make it happen, together
...and lots more...Each of these services is crafted to meet you where you are, providing real support for real change. Let’s make it happen, together
Hypnotherapy shines as a beacon of hope for anyone looking to permanently wave goodbye to unwanted habits and addictions. Imagine being in the driver’s seat of your mind, steering your thoughts and actions towards the healthiest choices with ease. This is the promise of hypnotherapy: to return the control of your life back into your han
Hypnotherapy shines as a beacon of hope for anyone looking to permanently wave goodbye to unwanted habits and addictions. Imagine being in the driver’s seat of your mind, steering your thoughts and actions towards the healthiest choices with ease. This is the promise of hypnotherapy: to return the control of your life back into your hands, ensuring that every decision propels you forward, away from the shadows of compulsion.
With its gentle touch, hypnotherapy soothes the physical discomfort that often accompanies addiction, lighting the path out of the cycle that once seemed inescapable. Whether it’s the unconscious dance of nail-biting, the relentless urge to pick, or the stress-driven pull of hair, hypnotherapy delves into the heart of these habits to bring about change from the inside out.
Even those pesky tics that appear beyond your control, like an involuntary eye blink or an unexpected vocal sound, find their match in hypnotherapy. By communicating directly with the subconscious, it teaches new, calmer responses to replace the old, disruptive ones.
...and lots more...Each of these services is crafted to meet you where you are, providing real support for real change. Let’s make it happen, together
...and lots more...Each of these services is crafted to meet you where you are, providing real support for real change. Let’s make it happen, together
...and lots more...Each of these services is crafted to meet you where you are, providing real support for real change. Let’s make it happen, together
Depression and Sadness Relief: Hypnotherapy gets to the root of sadness, lifting your mood and restoring your confidence.
Healing Emotional Pain and Trauma: Our sessions provide a safe space to release past hurts and embrace healing.
Enhancing Relationships: Boost empathy, improve communication, and build healthier bonds with those around
Depression and Sadness Relief: Hypnotherapy gets to the root of sadness, lifting your mood and restoring your confidence.
Healing Emotional Pain and Trauma: Our sessions provide a safe space to release past hurts and embrace healing.
Enhancing Relationships: Boost empathy, improve communication, and build healthier bonds with those around you.
Anger Control: Learn to understand and manage anger so you can respond with calm, even in tough situations.
Self-Hypnosis for Personal Growth: Master self-hypnosis techniques to achieve your goals independently and shape your own path forward.
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Achieve Your Goals with Free Mind Space's Hypnotherapy
Quit Bad Habits
Want to quit smoking, nail-biting, or any other bad habit? Our hypnotherapy program can help you break free from unwanted behaviors and create healthier habits.
Weight Management
Our hypnotherapy program can help you achieve your weight management goals by changing your eating habits, improving your body image, and boosting your confidence.
Reduce Stress
Stress can have a negative impact on your health and well-being. Our hypnotherapy program can help you reduce stress, manage anxiety, and improve your overall quality of life.
Improve Relationships
Our hypnotherapy program can help you improve your relationships by boosting your self-esteem, enhancing your communication skills, and resolving conflicts.
Boost Self-Confidence
If you struggle with low self-confidence, our hypnotherapy program can help you overcome negative self-talk, increase your self-worth, and feel more empowered in all areas of your life.
Enhance Performance
Our hypnotherapy program can help you enhance your performance in any area of your life, whether it's sports, work, or personal goals. Let us help you unlock your full potential.